5 Morning Drinks to Help Lose Weight
1.Apple Cider Vinegar
Apple cider vinegar is the first drink on our list for weight loss. Apple cider vinegar, also known as ACV, helps reduce appetite and boost metabolism. Apple juice, which has an acidic taste, is used to make it.
Studies have shown that adding 1 or 2 tablespoons of apple cider vinegar to the diet can reduce blood triglycerides and body fat percentage.
Other Benefits of Apple Cider Vinegar
- Apple cider vinegar may help lower blood sugar levels and increase insulin sensitivity when eaten with a high-carb meal.
- It reduces the risk of heart problems and supports heart health by lowering blood pressure and cholesterol.
- Despite being acidic, ACV has an alkaline effect on the body that may help regulate pH levels and reduce acidity.
How to Prepare Apple Cider Vinegar Water
-Ingredients
- A table spoon or two of unfiltered, raw apple cider vinegar.
- 240 to 300 ml of water
- One tea spoon of optional honey
Side Effects of Apple Cider Vinegar
- Due to its high acidity, ACV can erode tooth enamel, leading to cavities and increased sensitivity.
- After taking ACV, some people may experience gastrointestinal problems such as bloating, nausea, or upset stomach; also, the acidity of ACV, especially when taken undiluted, can cause throat irritation.
2. Lemon Water
Lemon water is a popular morning beverage for reducing abdominal fat. Vitamin C and antioxidants found in lemons aid to strengthen the immune system.
In addition, lemons’ acidic qualities aid in liver purification and better digestion, both of which enhance the body’s ability to metabolize food.
Other Benefits of Lemon Water
- Regular consumption of lemon water helps prevent kidney stones by raising citrate levels in the urine, which can prevent stone formation
- It is high in vitamin C, which strengthens immune function by preventing free radical damage and promoting healthy skin
- Lemons’ citric acid also helps reduce oral bacteria, resulting in fresher breath.
How to Prepare Lemon Water
-Ingredients
- 1 fresh lemon.
- 240 to 300 ml of water.
- Few mint leaves (optional)
- 1 teaspoon of honey (optional)
Side Effects of Lemon Water
- Over time, the citric acid in lemons can weaken dental enamel and increase tooth sensitivity.
- Because lemon water is acidic, it may also cause heartburn or exacerbate symptoms of acid reflux.
- Due to their modest diuretic properties, lemons may cause an increase in urine production.
3. Cumin Seeds Water
Cumin seed water is another well-liked at-home beverage for weight loss. It is regarded as one of the top beverages for losing weight. The ability of cumin seeds to increase metabolism is well documented. They promote the burning of fat and lessen appetite.
Additionally, the cumin seeds swell up and produce health-promoting bioactive chemicals. They also have anti-inflammatory and antioxidant qualities.
–Other Benefits of Drinking Cumin Seeds Water
- It is a natural treatment for colds, coughs, and other respiratory issues because of its antibacterial and anti-inflammatory qualities.
- In addition to being high in iron, cumin water can help avoid iron deficiency and raise hemoglobin levels.
- Its anti-inflammatory and antibacterial qualities can also help lessen acne and encourage a clearer, healthier complexion.
How to Prepare Cumin Seeds Water
-Ingredients
- 1 to 2 teaspoons of cumin seeds
- 240 to 480 ml of water.
-Side Effects of Cumin Seeds Water
- Long-term overconsumption of cumin seeds may cause stress on the kidneys or liver due to specific chemicals they contain.
- Some people who are allergic to cumin seeds may have breathing difficulties, edema, and itching as symptoms.
- Conditions that are susceptible to hormones may be affected by the moderate estrogenic effects of cumin.
4. Chia Seeds Water
Because chia seed water is full of minerals that promote general health, it’s a great morning beverage for weight loss. Omega-3 fatty acids and fiber, which are both abundant in these seeds, are important for controlling weight. Omega-3 fatty acids support a healthy metabolism, and the high fiber content lowers the need to snack in between meals by keeping you feeling fuller for longer.
Other Benefits of Drinking Chia Seeds Water
- These seeds have the capacity to absorb up to 12 times their own weight in water, which helps you stay hydrated for longer, particularly when exercising.
- The glycemic index score of chia seeds is likewise low. They are therefore perfect for diabetics because they aid in blood sugar regulation.
- It has high levels of calcium, phosphorus, and magnesium, all of which are necessary for healthy bones and the prevention of osteoporosis.
-How to Prepare Chia Seeds Water
-Ingredients
- 1 to 2 tablespoons of chia seeds.
- 1 glass of water.
- Honey or lemon juice for flavor (optional)
-Side Effects of Chia Seeds Water
- The high fiber content of chia seed water might lead to digestive problems including gas, bloating, or cramping in the stomach.
- The omega-3 fatty acids found in chia seeds are known to have blood-thinning effects. Those who take blood thinners may find this concerning.
- Chia seeds can draw water from your body, causing dehydration, if you don’t eat them with adequate water.
5. Carom Seeds Water
Ajwain water, sometimes referred to as carom seed water, may aid in weight loss by enhancing metabolism and digestion. However, for optimal weight management, carom seed water should be used with a healthy diet and frequent exercise.
–Other Benefits of Drinking Carom Seeds Water
• It is well-known for having anti-inflammatory qualities, which can aid in lowering bodily inflammation and alleviating inflammatory diseases like arthritis.
• Because it relaxes muscles and reduces discomfort, the drink is also appropriate for menstrual cramps.
• It is also well-known for its antihypertensive qualities, which aid in controlling blood pressure.
-How to Prepare Carom Seeds Water
-Ingredients
- 1 to 2 teaspoons of carom seeds.
- 240 ml of water
-Side Effects of Carom Seeds Water
- Eating too many carom seeds may irritate the stomach, induce nausea, or induce vomiting.
- If ingested over an extended period of time, several of the substances it contains may cause liver damage.
- The diuretic qualities of carotene seeds may cause excessive urination. Dehydration may result if this is not counterbalanced with a sufficient intake of water.
Also Read: नींबू पानी के फायदे 2.0[How Help To Lose Weight and Glowing Skin], पेट की चर्बी को जल्दी से कम करने के रहस्य जानें 2025
5morning drinks to burn belly fat fast – The Times of India
वेट लॉस के लिए सुबह खाली पेट पिए जाने वाले 5 पेय पदार्थ – Navbharat Times
5 Best Morning Drinks For Weight Loss –
5 morning drinks to help you lose belly fat fast –
ढूंढ रहे हैं वजन घटाने का सबसे आसान तरीका? सुबह की चाय को इन 5 ड्रिंक्स से करें रिप्लेस –jansatta.com